Чем питаться в институте, если нет столовой?

Учебные годы – самые лучшие в жизни каждого человека. В это время вы юны, открыты всему новому и перед вами открыты все двери и перспективы. Помимо активной учебы, семинаров и лекций, всегда есть чему заняться. Это и походы на выставки, концерты, и вечеринки до утра.  

Но такой чересчур активный и напряженный ритм жизни не может не сказаться пагубно даже на молодом организме. Так что для того, чтобы поддержать организм и дать ему необходимые витамины и вещества, необходимо его вовремя «заряжать», то есть придерживаться сбалансированного питания. Существуют, конечно же, столовые в университетах, но, как правило, там представлены далеко не полезные продукты для организма и человека в целом. Все эти булочки, конфеты, батончики дают только ложное чувство сытости, которое проходит спустя полчаса. А что делать тем студентам, университет которых не располагает столовой или буфетом?

Здоровое полноценное питание необходимо студенту, на сайте med2live.ru вы сможете прочитать об этом подробнее. В принципе, стакан кефира или питьевой йогурт вполне сойдут на первую половину дня, когда на еду совсем нет времени. Если после него у вас появится чувство жажды, то стоит впить минеральной воды или сока, но ни в коем случае не кофе, который так любят студенты. Чтобы в институте питаться сбалансированно, можно готовить обеды дома и приносить с собой в университет. Это могут быть салаты, курица или овощи на пару, всевозможные каши.

Будьте здоровы!

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